We present to you the TOP 15 recipes of the most effective smoothies for losing weight and purifying the body, which can be prepared at home.
Forget about fiber-free, sugar-packed store-bought smoothies. You can prepare your own natural and healthy drink with organic products. To do this, you just need a blender.
Oat and raspberry smoothie for weight loss
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Not only porridge is made from oatmeal! You can use it for smoothies. Oats make the smoothie nutritious and high in fiber, and strawberries add a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will keep you completely full until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 teaspoon honey (optional).
Place all the ingredients in a blender and blend until you obtain a smooth mixture.
Apple smoothie with cinnamon for weight loss
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink cake! This is exactly the feeling that this smoothie evokes. It includes the spices and herbs of the apple dessert, but contains no colors, preservatives or sugar, except for 1/2 teaspoon. HoneyAlso, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup milk;
- 1/2 tsp. Honey
Beat all ingredients until smooth. If you have vanilla protein, add a scoop of the powder to this smoothie.
Pineapple and avocado smoothie for weight loss
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8, 6/10
This smoothie will curb your sweet tooth. The sucrose in the pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C and fiber, which normalize digestion and nourish your body. By the way, pineapple is not only meant to add a nice flavor to this smoothie, but it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups coconut milk;
Grind all the ingredients in a blender. If desired, you can add 3-4 ice cubes.
"Green Giant" smoothie for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism builder. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without peel;
- 1 cup almond or soy milk;
Whip all the ingredients in a blender and leave the smoothie to cool in the refrigerator. Top with a couple of spinach leaves.
Banana and orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
A banana and orange protein smoothie will make your weight loss process not only effective, but also fun. The composition, rich in fiber and proteins, helps saturate the body and reduces the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. Honey;
- 1/2 cup almond milk.
Grind all the ingredients in a blender. In presence ofadd a scoop of vanilla protein. If desired, you can also add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citrus acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fibers and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all the ingredients in a blender. If desired, decorate with a mint leaf and grapefruit slices.
Protein shake for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
A protein shake with almond milk, honey and chia seeds will give you energy, vitamins and minerals for the whole day.
Ingredients:
- 2 glasses of almond milk;
- 1 scoop vanilla protein powder;
- 1 tablespoon. Chia seeds;
- 1/2 tbsp. Honey;
- 1/2 tsp. cinnamon.
Place all the ingredients in a blender and blend until you obtain a smooth mixture.
Tomato smoothie with pepper for weight loss
- Time 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
US scientists have discovered that a pinch of cayenne pepper helps burn calories. It increases body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red cherry tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lime;
- 1 pinch of chilli pepper;
- 1 glass of water;
Blend the tomatoes, spinach and water in a blender. Add the lime and a pinch of pepper. Cool the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry and orange smoothie with peppers
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Bell pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. If combined with strawberries and orange, you get a low-calorie, healthy and tasty smoothie, rich in fibre. Flaxseeds in smoothies help remove waste and toxins from the body.
Ingredients:
- 2 small red peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tablespoon. flax seed;
- 1 glass of water;
Combine the ingredients in a blender and beat until smooth. Add the flax seeds and ice to cool.
Protein shake with blueberries for weight loss
- Time 8 minutes
- Calorie content 310 kcal
- Efficiency 10/10
Start your day with a smoothie rich in proteins and vitamins. Blueberries help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity due to their composition. Blueberries contain vitamins thiamine, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 scoop vanilla protein;
- 1. 5 cups almond milk;
- 1 tablespoon. flax seed;
- a pinch of cinnamon;
- 1 tablespoon. poppy
Place the ingredients in a blender and blend until smooth. Finally add the flaxseeds, a pinch of cinnamon and the poppy seeds. If desired, you can add fresh peach slices to the smoothie.
Coffee protein shake for weight loss
- Time 6 minutes
- Calorie content 305 kcal
- Efficiency 7, 3/10
Are you used to coffee in the morning? Combine business with pleasure: replace it with a coffee-flavored protein shake. Many people skip breakfast in the morning in hopes of losing weight. We won't get into whether this is fundamentally wrong, but we assure you that this smoothie will have you looking forward to your next breakfast.
Ingredients:
- 1 glass of cold coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa flavored protein.
- ice if desired.
Combine the ingredients in a blender and beat until smooth. Add ice at the end or chill the drink in the refrigerator.
Berry smoothie for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you plan to lose weight and put your figure in order, we recommend buying protein and starting training. Almost no weight loss shake is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. The smoothie is ready to drink!
Spinach and pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains up to 309 calories, lots of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not at all necessary to drink this portion of the smoothie at a time. You can keep it in the fridge for a snack.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g pistachios without shell;
Place all the ingredients in a blender and blend until you obtain a smooth mixture. Enjoy cold!
Banana and oat smoothie for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that will take no more than 5 minutes to prepare. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you full until lunch.
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 teaspoon Honey;
- 1/2 tsp. cinnamon.
Grind all the ingredients in a blender. You can add 3-5 ice cubes.
Mint and blueberry smoothie for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Efficiency 7, 3/10
A great smoothie for an afternoon snack. It gives energy until the end of the day and provides the body with fibre, vitamins E, B2, C and antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all the ingredients in a blender and blend until the ingredients are evenly distributed in the container. Add a couple of pieces of ice and enjoy your smoothie!
We have shared with you 15 weight loss smoothie recipes popular around the world. Do you have any other recipes that our readers might be interested in? If so, share them with us in the comments below this article.